Thursday, October 17, 2013

For the belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Only need a 5 to10-pound medicine ball or dumbbell.

At home workout
At home workout
abs
abs
For the belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Only need a 5 to10-pound medicine ball or dumbbell.
For the belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times. Only need a 5 to10-pound medicine ball or dumbbell.

Labels:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home