Tuesday, October 15, 2013

The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so youre performing it a total of two times.

workouts
workouts
This is really good for inner thighs!
This is really good for inner thighs!
Nexercise - Receive medals for completing training. iPhone app judges physical exertion
Nexercise - Receive medals for completing training.  iPhone app judges physical exertion
The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so youre performing it a total of two times.
The (15 Minute) Belly Blasting Workout .  Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.   Then repeat the circuit so youre performing it a total of two times.
15 Minute workouts
15 Minute workouts

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